It's not easy to take criticism, nobody likes to hear how they could have written a school assignment more clearly or could have done a better job making their bed. But none of us is perfect, so getting a little criticism is a way to improve. It's like turning lemons into lemonade.

No one gets rejected more than models. It's true! They are constantly going to auditions where casting agents tell them they're not quite right for the job. To inspire models, Marlene tells them, "Each rejection is one step closer to acceptance." The same is true for you and whatever you want to achieve. Since you can't control the world try to have an impact on the things YOU can control.

There are a few ways to make the giving and getting of advice a lot easier to take.

Three Be's of Offering Criticism

1. Be Nice!

For any conversation where you want to offer criticism, start with something positive.

2. Be Upbeat!

Don't scold, nag, or whine.

3. Be Part of the Solution!

Offer some practical ways to fix the issue.

Three Don'ts for Getting Criticism

1. Don't Protest!

If someone you care about has taken the trouble to give you feedback, you should assume that there is truth to what they are saying.

2. Don't Be Close-Minded!

You aren't always going to agree with someone else's ideas, but take into account that the advice may help you.

3. Don't Get Stuck In Your Ways!

You are great just the way you are, but that doesn't mean you can't learn new skills and insights.